Also known as counseling or psychotherapy, is a therapeutic process in which a trained mental health professional works one-on-one with a client. The primary goal is to help individuals understand and address their emotional, psychological, and behavioral challenges.
During individual therapy sessions, you will have the opportunity to explore your thoughts, feelings, and behaviors in a confidential and supportive environment. We will assist you in gaining insight into concerns, identify patterns, and develop strategies for coping or making positive changes in your life.

Couple’s counseling is a form of psychotherapy that involves a trained therapist working with a couple to address and resolve issues within their relationship. The primary goal of couple’s counseling is to help partners understand each other better, improve communication, and develop strategies to navigate challenges in their relationship.

In couple’s counseling, we will provide a neutral and supportive environment where both partners can express their thoughts and feelings openly. We may employ various therapeutic techniques and interventions to address specific issues, enhance communication skills, and foster a healthier relationship dynamic.

Educational, corporate, and individual consultations are available in the areas of expertise or team provides including conflict management at work, conflict management at home, women’s leadership, women’s development, and parenting.